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(0)Hollis Lance Liebman
Author
Publisher
Firefly Books U.S.), Inc
Pub. Date
2014.
Language
English
Description
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout...
Author
Publisher
Firefly Books
Pub. Date
[2013]
Language
English
Description
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are...
4) Core fitness
Author
Publisher
Rosen Publishing
Pub. Date
2015.
Language
English
Description
The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core -- the muscles of the lower back, abdomen, and hips--without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format...
